Back in Blighty, its raining, and now the training becomes a bit grim. Three decent walks this month, including one via Kingston University Coombe Hill campus to explore their new woodland Nature Trail. Well ... it looked bigger in the newspaper write-up.
My gym sessions now are focussing on leg strength as well as endurance. Pleased to see new 45-degrees and vertical stepper machines at the local Nuffield Health centre. These are now my main cardio warm-up prior to the free-weights area.
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