A hot month for training walks ... plenty of water & suncream needed, plus a hat. Managed to find a lot of nettles off-road between Tolworth and Chessington. Made up for it with a nice pint and lasagne at the Cap in Hand on the Hook roundabout on the way home.
Enjoyed a 20-mile cycle with friends from my choir (http://www.kingstonchoralsociety.co.uk/) around Home Park and Richmond Park.
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