Sunday, 6 March 2011

Made it!







We all made it to Uhuru Peak, the very top of Kilimanjaro. As you can see we had a snowstorm up there - the worst weather our guide had seen in his 99 summits. Visibility was down to 50 metres, with sky and ground being uniformly white, so thank goodness for this signpost!


I'm holding my Anthony Nolan charity T-shirt on the left. And on the right my brother and I are showing its reverse-side, which says 'Impossible is Nothing'. Which felt appropriate just then.


I'd like to thank everyone for their support - we've over £1,500 raised for the Anthony Nolan Trust now, and hopefully generated plenty of awareness too. If you haven't donated but wish to the donation page will be open for several more weeks, at http://uk.virginmoneygiving.com/LukeReader .


A fuller set of photos charting the sights on the way up, and the first post-climb beer, are on Facebook.


Best Regards, Luke




PS Here is a slightly more detailed description of the trek:


- I went up with my brother, and also a doctor (pediatrician) from Cambridge, and a carpenter who works in a museum and had been up Mt Elbrus in Russia
- We had 21 staff (1 guide, 1 assistant guide, 1 chef, 18 porters)
- the local company running the expedition was the well-reputed African Walking Company
- We took 7 days to go up, 1.5 days to come down
- Each day up was about slow walking, drinking lots of water, eating as much as possible
- We still lost weight - I returned half a stone lighter
- I took Diamox for the altitude, had no bad side-effects (just phases of pins and needles in the hands, which was actually reassuring that the pills weren't duds!). And I had a couple of not-too-bad headaches but no altitude sickness or stomach issues, which are the major causes of failing to climb the mountain.

The summit day itself went thus:


- up at 11pm after a few hours sleep
- put 7 layers of clothes on top, 4 trouser layers, 2 pairs of gloves, 2 pairs of thick socks, boots, balaclava, head-torch, and had class-4 UV sunglasses ready for later
- started walking at midnight - lots of snow on the ground covering the trail
- walked slowly upwards in darkness (headtorch showing just a bit of ground), for 6 hours with few breaks, climbing a kilometre. There are several reasons they made us do this stretch at night, but one we were told is that clients get a bit dispirited if they can see how much of the mountain remains above them!
- reached Gilman's Point at the ridge of the crater, in a white-out snowstorm
- short food and hot-drink break, my hands were already starting to freeze and become useless (icy water got into the gloves), we should have seen sun-rise but with no real visibility we were just aware of increasing light-levels around us
- we all continued on, less steep now going around the crater rim but still 'finding our way' in sometimes thigh-deep snow
- reached Stella Point after an hour - our descent point. We all agreed to continue on first to the very top.
- Another hour+ of slow trudging in 50-yard visibility, luckily in a trail made by other groups also up there, and we made Uhuru Peak!
- Celebrations/hugging/photos by the signs/general happiness at having all 'made it'
- Slow trudge back to Stella Point
- Then about 8 hours of steep descent, often sliding down on our back-sides deliberately until we eventually left the snow-line. Feeling returned to my hands.
- Got to camp 17 hours after starting to walk up, absolutely exhausted.
- Washed/drank/ate/went to bed - and slept very well that night!

Sunday, 6 February 2011

Flying tomorrow...


So, the case is packed, reading books have been selected, the taxi is booked, and I've started on the anti-malaria pills (yum - not!). Had a relaxing Sunday sorting out little jobs and doing a brief work-out and stretch at the gym. Brother coming round tomorrow for lunch before we head off to Heathrow.
I expect my next post will be after I return, hopefully with some good photos! Many thanks for everyone's support...

Saturday, 29 January 2011

The End is Nigh!


Training has peaked in January. Indeed I overdid it around the 16th - strangely enough it was probably an energetic evening of ballroom & latin dancing that was the final straw! But I bounced back quickly and I've since logged several 4-mile runs around Sandown Park.


People are being very kind and generous both in person and via the Virgin Money Giving page (http://uk.virginmoneygiving.com/LukeReader). Meeting my brother in Kingston tomorrow to swap some bits and pieces and help with his final equipment shopping. Time to pack.

Tuesday, 25 January 2011

STOP PRESS! virgingivingmoney site created!

If anyone wants to make a donation to the Anthony Nolan trust (all event costs are covered by me), the link is http://uk.virginmoneygiving.com/LukeReader .

Another way to support the Anthony Nolan trust (if you're under 40) is to join their register of potential bone marrow donors. To do this simply visit their website http://www.anthonynolan.org/ and click on ‘Join the Register’.

Tuesday, 11 January 2011

Dec 2010



Lots of snow and ice stopped my hill running in early December (too dangerous). I still managed a couple of 3-mile 'yomps' through the snow over the local common land and forested areas. The snow melted before Christmas and I put in a 7-mile run along the Thames towpath via Kingston and Hampton Bridges. Plenty of gym time at both Nuffield Health and the local Surbiton Racquets and Fitness Club.

I've now got all my final jabs (Typhoid, Hep B booster, Yellow Fever), the strong anti-malaria pills, the diamox for altitude, and some tough insect-repellant. I invite you to read the ingredients on a DEET-based insect repellant - there's a reason the bugs don't want to land on your skin after you've sprayed that stuff on!



Its all becoming very real now – just over a month to go!

Nov 2010


As luck would have it, the weather is getting worse just as I further increase my outdoor training. I now run twice a week, always including a hill (normally Sandown Park, near my workplace). Then I walk about 8 miles each weekend, again searching for hills!


At this stage in any training I recall a champion runner's mantra: "The will to win is nothing without the will to prepare". One of the joys of running for me is the knowledge that you've mentally overcome the body's natural resistance to sustained hard exertion. I believe willpower is like a muscle - it improves with training. And from what people are telling me, getting up Kilimanjaro will need plenty of willpower...

Oct 2010


Back in Blighty, its raining, and now the training becomes a bit grim. Three decent walks this month, including one via Kingston University Coombe Hill campus to explore their new woodland Nature Trail. Well ... it looked bigger in the newspaper write-up.


My gym sessions now are focussing on leg strength as well as endurance. Pleased to see new 45-degrees and vertical stepper machines at the local Nuffield Health centre. These are now my main cardio warm-up prior to the free-weights area.